Useful Articles and Blogging
Dive into my blog where I share insights on experiential immersion, personal transformation and mind-body resilience.
From the interplay between spirituality and science, pain relief, emotional resilience, tips for expats and digital nomads, shadow work, hypnosis to aspects of my personal journey.
The Hidden Psychological Challenges of Expat Life—And How to Overcome Them
Discover the hidden emotional journey of expat life beyond logistics. Learn to navigate identity shifts, combat isolation, and build resilience through mental reframing techniques that transform cultu... ...more
Expat Life
April 03, 2025•10 min read
Loneliness, Relationships, and Identity: How to Build a Meaningful Life Abroad
Discover how to overcome the isolation of expat life, navigate cultural barriers, and build meaningful relationships abroad. Learn practical strategies for maintaining your identity while creating a f... ...more
Expat Life
March 31, 2025•6 min read
The Third Culture Dilemma: Finding Belonging When You Feel at Home Everywhere and Nowhere
Discover how to embrace your complex expatriate identity when you feel at home everywhere and nowhere. Insights from a Greek hypnotherapist in Prague who's lived your journey. ...more
Expat Life
March 24, 2025•7 min read
Uncertainty, Career Anxiety, and the Expat Mindset Shift: How to Build a Stable Future in an Unstable Life
Discover how to transform the uncertainty of expat life from a source of anxiety into your greatest strength. Practical strategies for building career resilience while living abroad. ...more
Expat Life
March 18, 2025•5 min read
When Home Feels Foreign: Navigating Reverse Culture Shock with Hypnotherapy
Returning home after living abroad and feeling like a stranger? You're not alone. Discover why reverse culture shock happens, how it affects you, and how hypnotherapy can help you find belonging again... ...more
Expat Life
March 14, 2025•11 min read
