Boost Your Resilience As An Expat & Digital Nomad
When it comes to living in the world I have accumulated a unique set of experiences by living in 5 countries, with 4 different languages, while personally speaking only 2.
Here are my insights :)
Blog articles on how to navigate the mental challenges of your unique journey
The Hidden Psychological Challenges of Expat Life—And How to Overcome Them
Discover the hidden emotional journey of expat life beyond logistics. Learn to navigate identity shifts, combat isolation, and build resilience through mental reframing techniques that transform cultu... ...more
Expat Life
April 03, 2025•10 min read
Loneliness, Relationships, and Identity: How to Build a Meaningful Life Abroad
Discover how to overcome the isolation of expat life, navigate cultural barriers, and build meaningful relationships abroad. Learn practical strategies for maintaining your identity while creating a f... ...more
Expat Life
March 31, 2025•6 min read
The Third Culture Dilemma: Finding Belonging When You Feel at Home Everywhere and Nowhere
Discover how to embrace your complex expatriate identity when you feel at home everywhere and nowhere. Insights from a Greek hypnotherapist in Prague who's lived your journey. ...more
Expat Life
March 24, 2025•7 min read
Uncertainty, Career Anxiety, and the Expat Mindset Shift: How to Build a Stable Future in an Unstable Life
Discover how to transform the uncertainty of expat life from a source of anxiety into your greatest strength. Practical strategies for building career resilience while living abroad. ...more
Expat Life
March 18, 2025•5 min read
When Home Feels Foreign: Navigating Reverse Culture Shock with Hypnotherapy
Returning home after living abroad and feeling like a stranger? You're not alone. Discover why reverse culture shock happens, how it affects you, and how hypnotherapy can help you find belonging again... ...more
Expat Life
March 14, 2025•11 min read
Resources for Prague Expats & Digital Nomads
Looking for an International & Community Driven Voworking Space?
Check Locus Workspace
(Yes I am actually very happy to recommend them!)
Can a free audio significantly reduce your stress?
The Emotional Recharge Audio
Press the chat bubble to request & find out :)
TESTIMONIALS / SUCCESS STORIES
Steve James
They changed my life and all that. I have improved by lacrosse and basketball game tremendously. I’ve been listening to the recordings from hypnosis sessions before each game, which helps me focus much better than ever before and ignore distractions to the point that I don’t see or hear anything not related to the game.
Dianne Peterson
They changed my life and all that. I have improved by lacrosse and basketball game tremendously. I’ve been listening to the recordings from hypnosis sessions before each game, which helps me focus much better than ever before and ignore distractions to the point that I don’t see or hear anything not related to the game.
Trisha Grey
They changed my life and all that. I have improved by lacrosse and basketball game tremendously. I’ve been listening to the recordings from hypnosis sessions before each game, which helps me focus much better than ever before and ignore distractions to the point that I don’t see or hear anything not related to the game.
TESTIMONIALS / SUCCESS STORIES
Steve James
They changed my life and all that. I have improved by lacrosse and basketball game tremendously. I’ve been listening to the recordings from hypnosis sessions before each game, which helps me focus much better than ever before and ignore distractions to the point that I don’t see or hear anything not related to the game.
Dianne Peterson
They changed my life and all that. I have improved by lacrosse and basketball game tremendously. I’ve been listening to the recordings from hypnosis sessions before each game, which helps me focus much better than ever before and ignore distractions to the point that I don’t see or hear anything not related to the game.
Trisha Grey
They changed my life and all that. I have improved by lacrosse and basketball game tremendously. I’ve been listening to the recordings from hypnosis sessions before each game, which helps me focus much better than ever before and ignore distractions to the point that I don’t see or hear anything not related to the game.
My husband and I are very grateful we found Robert. We were referred to her by our daughter’s child psychologist. Her hypnosis sessions with Teresa have completely changed her life (and our lives): she went from a shut-down, fearful child to an opened-up, happy child. She stopped sleeping in our bedroom and is happy sleeping in her own bedroom. She is no longer afraid of the dark. She enjoys going to school and playing with her friends. We could not be more thrilled with the results of hypnotherapy and we highly recommend Robert to any parent who
worries about their child.
Dianne Loren
Tucson AZ
My husband and I are very grateful we found Robert. We were referred to her by our daughter’s child psychologist. Her hypnosis sessions with Teresa have completely changed her life (and our lives): she went from a shut-down, fearful child to an opened-up, happy child. She stopped sleeping in our bedroom and is happy sleeping in her own bedroom. She is no longer afraid of the dark. She enjoys going to school and playing with her friends. We could not be more thrilled with the results of hypnotherapy and we highly recommend Robert to any parent who
worries about their child.
Dianne Loren
Tucson AZ
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